SELF DEFENCE COURSES FOR WOMEN

HANDS OFF! courses and seminars have been specifically created to make all females essentially safe and ultimately psychologically and physically prepared to cope within our social environment.

Whatever your lifestyle, at work, whilst travelling and even in your leisure time, feel more competent and confident.

Read more about our Self Defence Courses for Women.

WOMEN DO NOT NEED TO BE VULNERABLE

SELF DEFENCE SEMINARS FOR WOMEN

self defence techniques

The practical hands off application of self defence promotes enormous self confidence! positive"adaptable attitude" is taught with a no-nonsense approach that everyone can utilise. Our self defence techniques lessons are interactive and innovative making them flexible and acceptable for all to use.

SCHOOL AND GAP YEARS

Seminars and modules exist for schoolgirls and gap year students, targeting all of the many issues young people face. Taught with honest realism but no hype and within moral codes. These courses are very popular and ever increasing in demand. They are extremely valuable and essential preparation for all of the highlights and lowlifes pupils may have to encounter.